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CPR Ages 12+
This class teaches Adult, Infant and Child CPR. The adult CPR
includes training with the Automated External Defibrillator. Fee
includes the cost of an American Red Cross certificate, good for
two years.
Saturday 9:00am-4:00pm
January 30 7020 W1
March 20 7020 W2
Location: CVCC, Sunset Room
Instructor: Kathee McCarl
Fee: $48 Resident; $53 Non-Resident
First Aid Ages 12+
Learn the basics of First Aid with hands on classroom experience.
Fee includes the cost of an American Red Cross certificate,
good for three years.
Saturday, February 20 9:00am-1pm # 7021 W1
Location: CVCC, Sunset Room
Instructor: Kathee McCarl
Fee: $40 Resident; $45 Non-Resident
Solar Cooking for Home or Camp Ages 8+
Solar cooking is free, clean, simple, and fun. It will save you
time and money and also save the earth’s finite resources. Auburn
author Linda Yaffe will show solar cookers anyone can
make from cardboard and aluminum foil for healthy, stress-free
food preparation. A copy of Yaffe’s book,
is included in the course fee.
Saturday April 10 10-11:30am #3350 W1
Location: CVCC, Canyon View Room
Instructor: Linda Yaffe
Fee: $25 Resident; $30 Non-Resident
The Wild Side of Auburn All Ages
Come learn about the local geology, ecology, human and natural
history of Auburn over the past thousands and millions of
years. The Wild Side includes volcanoes, earthquakes, civil strife,
and wild and scenic rivers. Local experts Joe Medeiros, Eric
Peach, and Roger Groghan will give presentations and lead
discussions on the local geology, the local indigenous people,
local plants and ecology of the foothills, and a slide show “tour”
of the American River Canyons. Classes will be Wednesday night
followed by an optional hike at 9am the following Saturday.
Wednesdays 7-9pm # 7400 W1
April 7-April 28
Location: Rec Park, Craft Room
Lead Facilitator: Laird Thompson
Fee: $ 40 Resident; $45 Non-Resident
The Healthy Side of Auburn 18+
Please join with Mariscela and several other local alternative
health practitioners in learning about non-traditional approaches
to personal wellness. The burgeoning field of “integrative
medicine” includes: hypnotherapy, herbal healing, eco-psychology,
and yoga. Local experts in these fields will give presentations
and lead discussions.
Tuesdays 7-9pm # 7410 W1
April 6-April 27
Location: Rec Park, Craft Room
Lead Facilitator: Mariscela Alverez
Fee: $40 Resident; $45 Non-Resident
Click here for more class information
Click here for instructor information
Coronary Health Improvement Program
18+ Click Here for more information on this program
CHIP, the Coronary Health Improvement Project is a 16 class
video/lecture series presented by Dr. Hans Diehl and local health
care providers. Heart screening will be done at the beginning
and end so you can see the progress you made in just 5 weeks.
Come to a free information session so you can see what CHIP
can do for you. “I have often told audiences around the United
States that CHIP is the premier community based health program.”
T. Collin Campbell, author of the China Study.
FREE Information classes:
1/18, 1/19, 1/21, 1/27, 7-8:15pm
1/29, 1-2:15pm
February 2-March 7, Graduation 3/11 #7435 W1
Tues/Thurs 7:00-9:00pm
Sundays 2:00-4:00pm
Location: Recreation Park, Craft Room
Instructor: Lanni Rae Aason
Fee: $350 Resident; $355 Non-Resident
Couples $399 Res.; $404 Non-Res.
Note: Blood Draws will be held in the classroom 2/10 and 3/8,
6:00-8:00. Breakfast to go will be provided.
Click Here for more information on this program
Solar Cooking for Home or Camp Ages 8+
Solar cooking is free, clean, simple, and fun. It will save you
time and money and also save the earth’s finite resources. Auburn
author Linda Yaffe will show solar cookers anyone can
make from cardboard and aluminum foil for healthy, stress-free
food preparation. A copy of Yaffe’s book,
is included in the course fee.
Saturday April 10 10-11:30am #3350 W1
Location: CVCC, Canyon View Room
Instructor: Linda Yaffe
Fee: $25 Resident; $30 Non-Resident
Natural Body Care Products 18+
Natural Care Body Products teaches making chemical-free products
for care of your body. You receive recipes and information
about essential oils, hands-on product making, and demonstrations
of others. Three introductory classes are provided followed
by a seven class series. To sign up for the series you
must have taken at least one introductory class.
Tuesdays 3:30-5:30pm
Foot Care January 19 7465 W1
Hand Care January 26 7465 W2
Facial Care February 2 7465 W3
Fee: $20 Resident; $23 Non-Resident ($10 class material fee
due to the instructor at class)
Aromatherapy Series of Seven Classes
Based on the energies of the seven charkas; these classes teach
and enhance the use of herbal and essential oils in the everyday
care of your body. Using ordinary kitchen items, oils,
herbs, and clays, instructors have selected recipes that work
effectively, yet respect your time and budget. The classes are:
Happy Feet, Pamper Yourself, Energize, Family Heart, Wet Your
Whistle, Third Eye, and Clean & Clear Head.
Tuesdays 3:30-5:30pm
February 9-March 23 7470 W1
Fee: $120 Resident; $125 Non-Resident ($60 material fee due
to the instructor the first class)
Location: Recreation Park, Kitchen
Instructors: Gale Pylman, Connie Jackson
Vegetarian Healthy 18+
The Vegetarian Crockpot
Warm and inviting, cooked in advance while you’re not looking!
Join us for hearty soups, stews, appetizers, and desserts.
7:00-8:30pm 3250 W1
Monday 1/25, and Thursday 1/28
Fee: $20 Resident; $23 Non-Resident
Vegetarian Picnics
Paninis, work lunches, entertaining on the deck-let your summer
spread leave you well nourished and ready to play!
May 11 7-9pm 3255 W1
May 19 2-4pm 3255 W2
Fee: $25 Resident; $30 Non-Resident
Location: Recreation Park, Kitchen
Instructor: Lanni Rae Aason
Easy Healthy Home Cooking 18+
Crock Pot Made Easy
Are you short on time, out of dinner ideas, and worried about
whats in the fast food or processed food you buy? Wouldn’t it
be great to come home to the delicious smell of dinner that was
economical to make? Prepare three main courses made with
wholesome ingredients using your crock pot.
Saturday, February 6 12:30pm-2pm # 3150 W1
Location: Recreation Park, Kitchen
Instructor: Heather Morgan
Fee: $20 Resident; $23 Non-Resident
Note: Bring a cutting board and knife for chopping. An $8 material
fee is due to the instructor at the class.
Savory Soups
Don’t you just love a good, hot bowl of soup on a cold day?
Don’t open a can! With a few nutritious ingredients and a little
time you can have a pot of homemade soup simmering away in
no time. Come hungry and we will eat at the conclusion of the
class.
Wednesdays, 3/10 and 3/24 7-8pm # 3150 W2
Location: Recreation Park, Kitchen
Instructor: Heather Morgan
Fee: $20 resident; $23 Non-Resident
Note: A $5 material fee is due to the instructor the first night of
class.
A Spring Feast Using Local Ingredients
With spring comes a potpourri of fresh veggies and herbs. Join
us as we prepare a salad, risotto and grilled meats using locally
grown ingredients. These foods are good for you and when
you buy locally, you support our local farmers.
Saturday, May 8 11am-12:30pm #3150 W3
Location: Recreation Park, Kitchen
Instructor: Heather Morgan
Fee: $25 Resident; $30 Non-Resident
Note: Bring a cutting board and knife for chopping.
Pasta Sauce and Pizza
Tired of Pizza that tastes like cardboard? Do you long for a
steaming plate of Spaghetti? You can make both! Real pizza
with a crispy crust and healthy toppings and pasta like grandma
used to make. Come for a day of cooking fun.
Saturday, April 17 11am-12:30pm #3150 W4
Location: Recreation Park, Kitchen
Instructor: Heather Morgan
Fee: $20 Resident; $23 Non-Resident
To see more classes or to register online visit www.auburnrec.com.
